Pre-Workout, Fruit Punch

Niacin, also known as Vitamin B3, is found in many foods in our diets, such as red meat, fish, brown rice, buts, seeds, and bananas. B vitamins are thought to increase energy, but Niacin’s claim to fame is that it works as a “coenzyme”, meaning that it’s needed to make other enzymes and amino acids work properly in the body. Niacin is important, and not getting enough of it may play a role in depression, headaches, and fatigue.

Creatine is one of the most effective supplements for building muscle mass, and it's also involved in the process of storing energy in the body. More energy means you can finish that workout, build strength, for for a longer run, or even just get through the rest of the day in one piece. Creatine is also known for helping provide higher sprinting ability, muscle endurance, and resistance to fatigue.

Pyridoxine, also known as Vitamin B6, has a big role to play in helping out your central nervous system and your metabolism. It helps your body turn food into energy, and also is involved in creating neurotransmitters like serotonin and dopamine. As it’s involved with regulating brain energy and function, Vitamin B6 is important for clarity and mental focus.

L-Theanine is an amino acid that is said to help ease anxiety, stress, and reduce insomnia. It may also play a role in improving the body’s immune system, and help to decrease upper respiratory tract infections. L-Theanine could also be beneficial for those who experience short-term high blood pressure, and it may help with reducing resting heart rate.